This is a list of nutritious items that help maintain a balanced diet:

1. Leafy Greens: Swiss chard, kale, and spinach
2. Fruits: Strawberries, raspberries, and blueberries
3. Nuts: Chia seeds, walnuts, and almonds
4. Lean Proteins: Turkey, Tofu, and Chicken Breast
5. Whole Grains: oats, brown rice, and quinoa
6. Legumes: black beans, chickpeas, and lentils
7.Cruciferous Vegetables: Brussels sprouts, cauliflower, and broccoli
8. Fruits: bananas, apples, and oranges
9. Nutritious Fats: Flaxseeds, avocados, and olive oil
10. Fish: Sardines, mackerel, and salmon
11.Tubers: Beets and sweet potatoes
12. Low-fat or non-fat Greek yogurt
13.Seeds: sunflower and pumpkin seeds
14. Herbs & Spices: ginger, garlic, and turmeric
15. Vegetables: Cucumbers, carrots, and bell peppers

By including these foods in your diet, you may continue to enjoy the best possible health and wellbeing.